Book reviews

Top 3 Books to Keep your mental serenity high

Find your mental tranquility with these three splendid books that will turn your day-to-day jittery into literary solace. These books exemplify how to genuinely deal with extreme inquietude as well as trauma and discover a way to survive and prosper in one's life.

Recklessly Alive

Book 1: Recklessly Alive: What My Suicide Attempt Taught Me About God and Living Life to the Fullest

Author: Sam Eaton, Category: Youth Christian Ministry, Christian Faith, Depression

It may seem unpleasant to read a novel about suicide, but not this one! It is the tale of a man who embraced life with all its untamed zeal and found happiness.

This crucial book is a resurrectional read for anyone who’s grappling with the hunch of being unworthy or desultory. The author reveals his vulnerability by using his tragedy to explain the symptoms of depression to those who don't understand it in the hopes that more people will have empathy for and knowledge of the illness. He deftly guides the reader by expressing those difficult-to-express moments in life, providing them with a sense of order while outlining the subtleties and complexities of chaotic situations. Here he penned down the subject of overcoming suicidal thoughts and their deathly hold on the life. He addressed many serious themes like suicide, but it also has many "I never thought that would happen to anybody else but me" moments that will inspire you to seek assistance. This book is brimming with support and optimism and helps you comprehend that doing good deeds will always be your path out of the shadows.

Overall, here the author wishes to convey the idea that you should have confidence in yourself and live life to the fullest because it is the greatest gift that God has given us.

Buy this book at Amazon Book Store.

 

The Body Keeps the Score

Book 2: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma 

Author: Bessel van der Kolk M.D, Category: Psychiatry, Post-traumatic Stress Disorder, Popular Psychology Pathologies

This book emphasizes the enormous potential for relationships to be both harmful and healing while also offering effervescent hope for lives that are recuperating.

The world we live in consistently undervalues emotional trauma even though poignant agony influences the same areas of the brain as physical violence does. Due to the persistent underappreciation of emotional stress, it consumes a large amount of energy and swoops on our most delicate organs. To fully understand trauma, the author combines factual, cutting-edge research with practical therapeutic expertise to describe torment straightforwardly. He demonstrates how persistent emotions can be even after the situation has been considered by the logical mind. He galvanizes the notion of integrating biology and social interactions, as terrible experiences affect a person's physical and emotional health. Throughout life, people experience trauma at some point which has a long-term impact. People still don't talk about or address trauma as the norm, even though they bequeathed from generation to generation. But people should know that it is vital to restore health. There is nothing to be concerned about because the healer is still present, and we should be happy. The current medical advice and methods of treating patients would be significantly different if everyone had a better understanding of trauma and how it impacts us.

Overall, this is a critical and significant book that emphasizes how trauma changes our bodies physically and that rewiring the brain and body must be part of the healing process.

Buy this book at Amazon Book Store.

 

Cleaning Up Your Mental Mess

Book 3: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Author: Dr. Caroline Leaf, Category: Stress Management, Self-Help, Mental Health

In the book ‘Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking’ Dr. Leaf simplified a complicated topic and provided actionable methods for its application.

This book explains why doing the right thing is challenging and gives you a plan for doing it. Your mental imbroglio is frequently made worse by a chaotic outside environment and prolonged by your incapacity to control your rogue ideas. However, you had better not accept this mental chaos. Besides, your toxic thoughts may destroy you, but you can change your thinking to counteract the consequences. It takes effort to alter your thoughts, but doing so is necessary for altering your behavior. Dr. Leaf's work will compel you to open the door to a fresh approach to life's healing. You can transform your life by the five-step, scientifically validated procedure she outlines in this book. By following this method, you can significantly improve your mental and physical health. You will feel strong the entire time and experience renewed optimism about your ability to revitalize your life. You will become more aware of the process through which your thoughts are developing.

Thus, Dr. Leaf seems to have brilliant concepts and strategies supported by in-depth scientific study. It is heartening that some people have been able to stop taking their mental health medications and overcome depression, anxiety, and trauma with these strategies.

Buy this book at Amazon Book Store.

 

This article is authored by: Sheuly Ahmed

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