Endurance & Cardio Training (An Integrated Life of Fitness)
By Z. B. Hill.
Description
Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio trainingwhether running, biking, or swimmingis one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio trainingand stick to it! - from Amzon
ISBN(s)
1422231607, 9781422231609
