Serious Training for Endurance Athletes 2nd
By Unknown Author.
Description
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to:- set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training—Speed, Endurance, Race-pace, Inter...
ISBN(s)
0873226445, 9780873226448
