The Ultimate Guide to Weight Training for Cycling (Ultimate Guide to Weight Training: Cycling)
By Rob Price.
Description
The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cycling-specific weight-training programs guaranteed to improve your performance and get you results.No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achievin...
ISBN(s)
193254951X, 9781932549515
