Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
By Hal Higdon.
Description
Especially in tough economic times, running offers an affordable and positive way to relieve stressand gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic...
ISBN(s)
1609612248, 9781609612245
