Dynamic Yoga: A complete mind and body workout
By Juliet Pegrum.
Description
Bring health and harmony to your body, mind, and spirit by practicing Dynamic Yoga. Dynamic yoga, also known as Ashtanga yoga, is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you’ll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga teacher, explains how to achieve each pose so that even beginners can enjoy the benefits right away. Let go of tension in every muscle, and feel relief and a soothing calmness take over....
ISBN(s)
1782493468, 9781782493464
