The New York Road Runners Club Complete Book of Running and Fitness: Third Edition
By Gloria Averbuch.
Description
"The most useful and comprehensive running book ever."--Runner's WorldThe book that set the standard for runners -- in a third editionIncludes:Training tips for all levelsMotivation and PsychologyNutrition and HydrationHealth and MedicineAging and ExerciseWomen's Health IssuesEquipment and LifestyleAmple Resource List including running related Web sites - from Amzon
ISBN(s)
0679780106, 9780679780106, 9780937404140
