Workouts For Women: Circuit Shaping
By Joni Hyde.
Description
The way to a shapelier body! Get maximum results with the wonder of circuit training!Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout.Circuit training reduces body weight and inches and is one of the most versatile methods of exercising. It provides excellent all round fitness, builds feminine lean muscle tone, and increases strength and aerobic endurance.In Workouts for Women you'll learn:* How to circuit train at home or ...
ISBN(s)
157826183X, 9781578261833
