Awareness through Movement
Description
Awareness Through Movement written by Moshe Feldenkrais provides a modern day practical program for the perennial ideal of a healthy mind in a healthy body Feldenkrais directs in a way for people of every age to integrate physical and mental development into a new invigorating wholeness Offers a method to integrate individual physical and mental development into a wholeness via a programme for a healthy mind in a healthy body Exercises for posture eyes imagination and more are included to help the reader build better body habits Thousands have found renewed health and increased sensory awar...
ISBN(s)
0062503227, 9780062503220
