Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition (Fireside Books (Fireside))
By Holly Roberts.
Description
When you're eating for two, you need to eat well.When you're eating for two, you need to eat well. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat i...
ISBN(s)
0743224523, 9780743224529
