Get Fit For Free and Ditch the Gym for Total Fitness: Workout Routines to Keep Fit, Tone Up, Lose Weight, and Save Money
By Scott Tudge.
Description
A comprehensive home-exercise guide for all ages and abilities, Get Fit for Free and Ditch the Gym: Total Fitness features scores of complete step-by- step exercises and routines to boost strength and flexibility, promote weight loss, and improve overall fitness. What's more, because of the book's clever split-book format, each workout can be tailored to your level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing from the suggested routines within the workout, listed at the bottom. Inside you'll find: 36 different programs and 6...
ISBN(s)
1606521934, 9781606521939
