The 10 Minute Brain Workout: Brain-Training Tips, Logic Tests and Puzzles to Exercise Your Mind
By Gareth Moore.
Description
Do you find yourself struggling to remember phone numbers? And car registration? Do you find your concentration wandering after a few minutes during meetings? You need to train your brain and sharpen your mental reflexes. The 10 Minute Brain Workout is a structured program of logic tests, verbal reasoning and problem-solving exercises that have been shown to increase the flow of blood to the brain, boosting the supply of oxygen. The book's informative introduction explains how cognitive functions such as attention, memory, language, visual and spatial awareness can be simply and quickl...
ISBN(s)
1843172178, 9781843172178
