The Active Woman's Health and Fitness Handbook
By Nadya Swedan.
Description
This comprehensive guide addresses women's concerns about the physical and psychological aspects of fitness-no matter what age or activity level. Written by a female athlete and doctor, it answers questions in many areas-from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to what you can do to prevent osteoporosis. Also included... € Deciding which sport or type of workout is most effective for you € Assessing the best diet plan for health and performance € The mind-body connection and stress € Nutrit...
ISBN(s)
039952892X, 9780399528927
