The Essentials of Yoga (Omega Institute Mind, Body, Spirit Series)
By Ila Sarley.
Description
Breathing techniques that increase energy and reduce stress Easy-to-follow programs for flexibility and total body fitness Expert advice on making yoga an integral part of your lifestyleThe Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration,...
ISBN(s)
0440508738, 9780440508731
