跟着老话儿学养生 Learn Health Maintenance from Old Sayings (Chinese Edition)
By Zhao Qingxin.
Description
Diet, is closely linked with health. Diet is the root of health maintenance, and it is more than filling the stomach. Rational diet means the intake of different nutrients according to the unique features of different bodies to maintain the balance of the bodys metabolism. Rational diet can strengthen ones physique and improve human immunity and disease resistance, thereby reaching the goal of good health and a long life. Daily life health includes rest and sleep and personal hygiene. Besides extra-nutrition, one need pay attention to reasonable rest and personal hygiene. Many diseases are ...
ISBN(s)
7537555567, 9787537555562
