Optimum Nutrition for the Mind
By Patrick Holford.
Description
Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind. Some 80 per cent of us suffer from 'affluent malnutrition', and struggle to cope with the demands of 21st-century life. No wonder the World Health Organization has reported that mental health problems are fast becoming the world's number-one health issue. The good news is that you can 'feed' your brain to clear your t...
ISBN(s)
0749923989, 9780749923983
