Prescription For Dietary Wellness Second Edition
By Phyllis A. Balch.
Description
Authoritative information and practical advice on achieving the optimal health, overcoming disease, and preventing illness by simply changing the way you eat. This book contains current information about: elements of a nutritious diet, how to select, store and prepare foods to maximize their healing potential. Phytochemicals and antioxidatns - what they are, what they do and the foods in which they can be found. Foods that boost immunity. Key healing foods. How to design a diet for people with special dietary needs such as women, children, vegetarians and others. The importance of proper fo...
ISBN(s)
158333260X, 9781583332603
