The Mindful Manifesto: How Doing Less and Noticing More Can Treat Illness, Relieve Stress and Help Us Cope with the 21st Century. Jonty Heave
Description
We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that 'mindfulness' can help us all improve our mental and physical well-being. Written by a GP and a health writer, "The Mindful Manifesto" is the first book to integrate the latest scientific and medi...
ISBN(s)
1848501943, 9781848501942
