The Happiness Trap: Stop Struggling, Start Living
By Dr. Russ Harris.
Description
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. This book provides scientifically proven techniques to reduce stress and worry, and rise above fear, doubt and insecurity. - from Amzon
ISBN(s)
184529825X, 9781845298258
