Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

By David Fontana.

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

Description

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditi...

ISBN(s)

0811822508, 9780811822503

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