Nutrition Nuggets and More!/ Changes-The Rest of the Story
By Unknown Author.
Description
This unique, double-sided, 3 part book was written as a companion to Covert Bailey's Fit or Fat books. You'll learn how to rate a diet, start a fitness program, choose the right kind of fat and carbohydrate, what your cholesterol reading really means and how to scout a supermarket. There's easy-to-read information to clarify issues abou caffeine, saturated fat, fiber, cholesterol, omega-3 oils, sodium and more. There are more than 100 quick-to-fix recipes in BITES. In CHANGES-The Rest of the Story, read ten stories about people who overcame self-defeating behaviors. Gates pac...
ISBN(s)
1878319000, 9781878319005
