Before the Curtain Opens: Alexander Technique in the Actor’s Life
By Kate Kelly.
Description
The Alexander Technique is a long-established, accessible and highly effective way of learning to change and retrain postural and behavioural habits that cause unnecessary tension, stress and illness. Developed over a century ago by F.M. Alexander (who taught the technique to George Bernard Shaw, Henry Irving, Aldous Huxley and many others), the Alexander Technique is a form of conscious awareness and mindfulness avant la lettre. It has always been used principally by actors—though it has wide applications in other professions and in daily life. Kate Kelly has a lifetime’s exper...
ISBN(s)
1911193430, 9781911193432
