Use Your Brain to Beat Panic and Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders
By John Illman.
Description
A practical handbook that reveals the role of the brain in anxiety disorders and gives guidelines for effective treatment with a range of therapy options. What we know about the workings of the human brain has increased immeasurably in recent times. We now know exactly which parts of the brain react when we feel panicked, depressed, or overwhelmed emotionally. It is this new science which can help us to understand how our brain generates the feelings we experience and, in turn, how we can control those feelings. Everyone is affected by feelings of anxiety and panic at some time. By explaini...
ISBN(s)
1844031373, 9781844031375
