The Power of Meditation: A Guide to Relieving Stress and Energizing the Mind
Description
This guide illustrates a wide range of meditation techniques for addressing a variety of needs and situations, with each section including a number of guided exercises. It shows how meditation can be incorporated into busy modern lifestyles to relax the body and revitalize the mind. - from Amzon
ISBN(s)
1840921781, 9781840921786
